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Stress Management & Recovery


Sleep should be considered number one to help regulate stress and help our bodies recover from many circumstances during waking hours. Lack of sleep can disturb our circadian rhythm not allowing for good recovery.

Sleep trackers and other decodes like ŌURA ring technology can help track this. Avoid eating at least 3-4 hours before sleep especially heavy meals is this slows digestion making sleep difficult from stable insulin regulation. Certain light exposer can negatively effect sleep such as blue light from TV screens , mobile device screens, even led lighting in your home.

Photo receptors in the eyes pick up this light and reduce the amount of melatonin your body needs to help sleep. EMF exposer is something overlooked, this also can have a negative effect as high levels of magnetic waves are stimulating our senses. These all things to look at and be aware of.

Light Therapy and Infrared Saunas

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness.

It also improves joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.

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NeuroFeedback (NFB)

NeuroFeedback (NFB) has been used for years to treat central nervous disorders which can be as simple as stress to complex symptoms such as traumatic brain injury. Its important to help calm the central nervous system as this is our command center that allows us to think and function.

Without a healthy brain we would not be able to function on our own. (NFB) has so many benefits such as better sleep quality, helps to regulate stress, calms the mind before a stressful event or situation, helps process past traumas that effect daily living, it even helps with meditation. 

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