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Fitness & Movement

High Intensity Interval Training

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery.

This afterburn effect is referred to as excess post-exercise oxygen consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.

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Strength Training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness.

It also improves joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.

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Movement Techniques

The foundation product of Tri-Vortex Technology is the Tri-Vortex Disc. When this disc is placed in contact with a container of liquid such as water, juice, or soup for 1 to 3 minutes, the taste and smell of the liquid is greatly improved.

The better taste and smell are indicative of a more coherent molecular structure that allows for better hydration and absorption of the fluid into the body.

Proper hydration is the key to optimum health in a truly holistic manner.

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Blood Flow Modification Training

Blood flow moderation techniques circulates blood through the entire body. Blood is sent from the heart to the aorta and throughout. The blood is then collected in the veins and returned to the heart.

By applying pressure to the top of the arm or legs with bands under tension forces blood through the large arteries and veins and blood flow though the heart is temporarily reduced. As a result, The volume of blood rises, blood reaches the most remote capillaries of the limbs and blood vessels dilate.

Repeatedly applying and relieving pressure increases the number and flexibility of the capillaries. This improves blood flow. Capillaries are the tiny points of where the arteries become veins.

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