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Breathing Techniques

Overview

The breath is how we live. All we need to really know is that the conscious use of the breath can make a profound difference to your energy levels, health and performance.

When you consciously breathe in a specific way it can reduce sympathetic over arousal. It triggers the parasympathetic nervous system, increases oxygenation. When you use your breath skill, it's much more easier to focus your attention.

Most people over breathe also known as chronic hyperventilating breathing with their mouth rather than their nose. The key is to learn how to breathe skillfully. The breath is something that's so automatic to us. Simply thinking of our breathe is a focus for simple meditation practice. Most people breath unconsciously sporadic that reflects our emotional state. 

HeartMath

HeartMath-is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience.

You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience. 

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Wim Hof Breathing Techniques

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

The first part is a breathing exercise which can be likened to controlled hyperventilation. This is, of course, an oxymoron. Hyperventilation is something which happens involuntarily. But just imagine the breathing part, without any of stress triggers that normally cause this way of breathing.

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Oxygen Advantage Program


Some of the cornerstones of elite level athletics are muscle balance, proper breathing, quality sleep, endurance, mental acuity, speed and endurance. HPBT is able to impact all of these essential topics by touching on each and every one of them in a significant manner.

HPBT doctors examine all clients first to evaluate for any pathologic breathing patterns. If dysfunctional breathing is determined, HPBT has developed a referral source for quality medical care to correct any issues.

This step essentially sets the table for the athlete to be able to take full advantage of the second phase of HPBT, “The Oxygen Advantage”, or simulated high altitude training at sea level.

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