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Be Head Strong


I want to teach you the skills to be HEAD STRONG. It's important to have a balance of all the necessary skills to perform at our peak.

To teach you to perform your best such as optimal nutrition, maximizing your own untapped energy levels, understanding importance of sleep, Identifying underlying causes of stress and most important brain health and how to optimize it.

I can help you accomplish your fitness goals and bring balance in your life.

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Nutrition

Nutritional deficiencies rife in ourselves and the population. Why is that? Well, most people don’t eat enough vegetables. That’s the first thing. Second thing is a lot of people eat food that is devoid of nutrients.

Provide your body with enough micronutrients and provide the body with the right micronutrient ratio, which for most people is having high levels of healthy fats, moderate levels of protein and low amounts of carbohydrate. With the carbohydrate, it depends on your levels of physical activity.

Those who work out a lot will need more carbohydrates. Keeping hydrated is important. We know that 1-2% dehydration can have significant reductions in cognitive performance and energy levels.

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Fitness & Movement

Any type of weekly routinely exercise has a major impact on our overall mental and physical performance. Simply being active has an energetic positive impact.

A variety of exercises daily helps give your brain a boost. Do exercises that challenge yourself. Exercising at ideal times helps manage stress and stimulates a positive physiological adaptation that serves to enhance fitness and health.

There are many option such as cardio, core strengthening work, flexibility work such as yoga, pilates and many forms of high intensity interval training. You want to balance activity with renewal.

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Breathing Techniques


Breathing techniques can improve your health and fitness simply by learning to breathe correctly.

Breathing correctly will optimize oxygenation to your muscles, internal organs, help you lower your blood pressure, reduce stress and anxiety by lowering the stress hormones adrenaline and cortisol, helps by releasing mood-boosting hormones like serotonin, balance your sympathetic and parasympathetic nervous systems also known as the ANS, Improved athletic performance, Improved mental focus and boost brain health. 

Our program teaches several science based breathing techniques known to be some of the most powerful and effective breathing techniques in the world. The Buteyko Method is one of the most studied breathing methods.

Another amazing technique is The Wim Hof method. Wim Hof is one of the most studied men in the world researching his ability to breathe in the most extreme environments while reducing stress to the body.

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Stress Management & Recovery


Stress is emotional unease, the experience of which ranges from low-grade feelings of emotional unrest to intense inner turmoil. Stressful emotions clearly can arise in response to external challenges or events, and also from ongoing internal dialogs and attitudes. Recurring feelings of worry, anxiety, anger, judgment, resentment, impatience, overwhelm and self-doubt often consume a large part of our energy and dull our day-to-day life experiences.

Its important to analyze stress. Where it comes from, what it does, the different types of stress, etc. Learn how to activate the relaxation response. The relaxation response is the body’s inbuilt antidote to stress. Breathe techniques triggers the relaxation response in the body This in turn brings about calm and relaxation.

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