How it Started
I started BP coaching with a passion for quality lifestyle performance and nutrition. My life’s passion is dedicated to helping others develop their power within.
I want to share everything I have learned through my journey. I have always had a burning desire for reaching for reaching the highest limits of performance and living a healthy lifestyle.
I am accredited by International Coaching Federation, a certified Bulletproof Coach and HeartMath coach.
I offer many services and modalities to help us perform at our best such as:
- Bulletproof Performance Coaching
- Bulletproof Nutrition Coaching
- Energetic Movements
- Sleep Management
- Stress Management
- Mindful and Heart Focused Breathing Techniques
- Performance Brain Training using Neurofeedback
- Float Tanks
- Compression Techniques
To Make My Day Bulletproof
Have a goal in mind and be more specific of the bigger picture of you goal for the day, month, year.
Find what charges you with positive energy and do it. Watch out for energy drainers.
Maximize the best use of time. Manage what is highest priority. Stay focus and not think to far with task ahead.
Surround yourself with like minded people that energize you. Live a life that sets good examples and that offers positive influence to others.
Stay present! Accept challenges as a process of learning. Life continues to throw challenges our way. Always continue to learn the skill of accomplishing life’s challenges.
Living With Purpose
“Live in the present. Open up into what life has in store and take advantage of life’s opportunities. Have a clear minded goal based on true meaning and values of what drives you. Look into your future self to help visualize with bigger picture goals.”
Furthering Excellence Through Continuing Education
The Power Within
How To Develop It
1. Supercharge cellular powers of the brain. 2. Strengthen mitochondria to enhance energy and mental focus. 3. Power your brain with the nutrients it needs to perform at its best all day long. 4. Eliminate toxins and other sources that negatively affect you brain. 5. Reverse inflammation to perform better right now and stay sharp many years to come. 6. Promote neuron growth to enhance your brain’s processing speed for fast success.
latest news & events
Game Plan For The New Year Yes folks, the dreaded looming year-end is here: the usual wear and tear caused by the accumulation of daily tasks, you have a number...
Bring Balance to your Mind & Body Do you feel stressed or exhausted or do you have the feeling that there simply are not enough hours in the day? Experts...
Tri-Vortex Technology First of all, let’s preface this article with a disclaimer: tri-vortex technology isn’t a replacement for vitamins and minerals. However, it can be used to supplement those expensive vitamins and...
Does it Work? It would be rather unfair to make a statement or claim, stating that prescription medicines do not work. The myriad people who have witnessed positive results by...