OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum so your body prefers to metabolize fat at high aerobic rates, rates much higher than the current science says is possible but consistent with the emerging science on fat adaptation.

Getting good sleep is both an art and a science–yet the overwhelming majority of people have trouble sleeping, even the very high-performance people. Even if you had time to sleep an entire eight hours a night, would it be optimal, uninterrupted sleep? Would you awake feeling 100% refreshed? Either you don’t get enough hours of quality sleep, or you get too much sleep and still wake up feeling groggy and unrested.