


Meet Your Coach
I want to teach you the skills to be HEAD STRONG. It's important to have a balance of all the necessary skills to perform at our peak.
Read MoreFitness and Movement
A variety of exercises daily helps give your brain a boost. Exercising at ideal times helps manage stress and stimulates a positive ...
Read MoreBulletproof Nutrition
Nutritional deficiencies rife in ourselves and the population. Why is that? Well, most people don’t eat enough vegetables. That’s the first thing. Second thing is ...
Read MoreProducts
Updates
7 Stress Management Tips for the New Year
Bulletproof Sleep Mode contains a 0.3mg (300mcg) physiological dose of...
7 Ways to Bring Balance to your Mind & Body
Bulletproof Sleep Mode contains a 0.3mg (300mcg) physiological dose of...
8 ways Tri-Vortex Technology Can Help You Save Money on Expensive Vitamins and Minerals
Bulletproof Sleep Mode contains a 0.3mg (300mcg) physiological dose of...
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IR Benefits
We’ve evolved under the sun’s natural light spectrum over a billion years, at the cellular, tissular and systemic level. Our Sun produces light and heat via the physical phenomenon called black body radiation.

Optimized Fat Metabolism
OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum so your body prefers to metabolize fat at high aerobic rates, rates much higher than the current science says is possible but consistent with the emerging science on fat adaptation.

Heart Rate Variabilty
HRV is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the variation in the beat-to-beat interval. Methods used to detect beats include ECG, blood pressure, ballistocardiograms, and the pulse wave signal derived from a photoplethysmograph.

The Importance of Good Sleep
Getting good sleep is both an art and a science–yet the overwhelming majority of people have trouble sleeping, even the very high-performance people. Even if you had time to sleep an entire eight hours a night, would it be optimal, uninterrupted sleep? Would you awake feeling 100% refreshed? Either you don’t get enough hours of quality sleep, or you get too much sleep and still wake up feeling groggy and unrested.